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Beginner Yoga w/Rebecca Coltrane

  • Lake Jeanette Recreation Associatio 5040 Bass Chapel Road Greensboro United States (map)

Beginner Flow in a non heated studio space.

This 60 minute Vinyasa class will leave you feeling better inside and out. Yoga builds physical and mental strength, increases flexibility and body awareness, while creating endurance.  You do not need to be able to touch your toes to do yoga, come as you are, come as you are not, bring a little willingness and little possibility and we'll have fun creating a yoga practice that benefits you!