Boot Camps with Donna Copeland
COMMITMENT - ACCOUNTABILITY - CONSISTENCY
Women's Only Boot Camp/STRENGTH & sTRETCH / bEGINNERS cLASS
Donna Copeland - Women's Boot Camp
Mondays & Fridays @ 5:30am & 7:00am
Wednesdays @ 6:30am
With variety of cardio, resistance training, weights, core, and flexibility each class is geared toward all levels of fitness including beginners. Women find Donna's workouts challenging but not defeating and have helped many achieve a higher fitness level, get back into shape, increase energy, and lose weight.
Donna Copeland Stretch and Strength
Thursdays @ 1:00pm
This class focuses on improving core body strength, upper and lower body strength, and flexibility. It includes varying forms of Yoga, Pilates, and Strength and Flexibility techniques. Beginners, intermediate, and advanced fitness levels will benefit from this free flowing style class.
Donna Copeland is am AFFA and CPR Certified Fitness Coach with over 20 years of experience and proven results. Contact her to sign up, or for more information and pricing on classes. 336.681.0662 firstname.lastname@example.org
Power Flow Yoga Classes
Tuesdays 11:30am w/ Rebecca Coltrane, RYT-200 Certified Yoga Instructor
Wednesdays @ 7:00pm w/ Leslie Eckle, RYT-200 Certified Yoga Instructor
All levels Power Flow in a non heated studio space.
This 60 minute Vinyasa class will leave you feeling better inside and out.Yoga builds physical and mental strength, increases flexibility and body awareness, while creating endurance. You do not need to be able to touch your toes to do yoga, come as you are, come as you are not, bring a little willingness and little possibility and we'll have fun creating a yoga practice that benefits you!
Bring your mat & water bottle
$10 a class, Bring a friend!
Contact Leslie or Rebecca for more information or to sign up.
INCREASED MUSCLE TRAINING IN A SAFE AND BALANCED ENVIRONMENT
Session I 6/18 - 7/9 Mon & Thurs 7:30pm - 8:30pm
Session II 7/30 - 8/20 Mon & Thurs 7:30pm- 8:30pm
Classes are FREE to members Guests may attend if accompanied by a member and pay the $5 guest fee
Laura Fennell has B.S. in Health Psychology. She is a Master Level Trainer,
NASM, ISSA, AFAA, CPR?AED and First Aid Certified.
Email her at email@example.com or call (336) 202-7976 with questions or for more information.