Women’s Classes with Donna Copeland
COMMITMENT - ACCOUNTABILITY - CONSISTENCY
Women’s 1 Hour Workout - All Levels:
Mondays 6:00 am , Wednesdays 6:00 am, Fridays 6:00 am
Small Group Training Classes:
2-3 People (by appointment only)
Beginners Only Workout - Starting Soon
call for details
With variety of cardio, resistance training, weights, core, and flexibility each class is geared toward all levels of fitness including beginners. Women find Donna's workouts challenging but not defeating and have helped many achieve a higher fitness level, get back into shape, increase energy, and lose weight.
Donna Copeland is am AFFA and CPR Certified Fitness Coach with over 20 years of experience and proven results. Contact her to sign up, or for more information and pricing on classes. 336.681.0662
Yoga Classes - With Rebecca Coltrane
Wednesdays @ 9:00 am
Beginner/Intermediate Yoga Flow in a non-heated studio space.
This 60 minute Vinyasa class will leave you feeling better inside and out. Yoga builds physical and mental strength, increases flexibility and body awareness, while creating endurance. You do not need to be able to touch your toes to do yoga, come as you are, come as you are not, bring a little willingness and a sense of possibility. We'll have fun creating a yoga practice that benefits you!
Bring your yoga mat & water bottle. Bring a friend!
Contact Rebecca for more information or to sign up at 336-471-5109 or email her at rebeccacoltrane@gmail.com.
Rebecca is an E-RYT 500 Certified Yoga Instructor, Tier 1 Certified Baptiste Power Leader, CPR Certified, and is a Certified Stand-Up Paddleboard Instructor.
Water Aerobics - With Sara Sadler
INCREASED MUSCLE TRAINING IN A SAFE AND BALANCED ENVIRONMENT
Tuesdays and Thursdays 7:00 pm - 8:00 pm at Turnstone Pool
Session I: July 7, 9, 14, 16, 21, 23, 28, & 30
Session II: Aug 4, 6, 11, 13, 18, 20, 25, & 27
Classes are FREE to members. Guests may attend if accompanied by a member and pay the $5 guest fee
Zumba Gold Classes - With Margaret Ritsch
Tuesdays from 2-3 p.m.
Zumba Gold classes are held in 5 week sessions in the clubhouse Event Room (lower level of the main clubhouse).
Led by LJ member Margaret Ritsch, Zumba Gold is a fun and energizing fitness class designed for active seniors and anyone looking for a lower-impact alternative to traditional Zumba. Enjoy great music, easy-to-follow movements, and a welcoming atmosphere while improving fitness, balance, and overall wellness. All are welcome!
To register, please email Margaret at margaretritsch@gmail.com.
Margaret is a licensed Zumba Gold instructor.