Boot Camps with Donna Copeland
COMMITMENT - ACCOUNTABILITY - CONSISTENCY
Women's Only Boot Camp/STRENGTH & sTRETCH / bEGINNERS cLASS
Donna Copeland is an AFFA and CPR Certified Fitness Coach with over 20 years of experience and proven results.
Monday & Friday @ 5:30am
Wednesday @ 6:30am
Strength & Stretch
Monday & Wednesday @ 9:30 - 10:15am
Email email@example.com or call 336.681.0662 to reserve your spot - space is limited.
Vinyasa Flow Yoga with Riley Koelling
BUILDING STRENGTH, BALANCE, AND FLEXIBILITY
Classes are $10
Riley Koelling is AFFA and CPR Certified and has been a Yoga Instructor since 2003
Email her at firstname.lastname@example.org to reserve your spot - space is limited.
INCREASED MUSCLE TRAINING IN A SAFE AND BALANCED ENVIRONMENT
Session I 6/12 - 7/6 Mon & Thurs 7:30pm - 8:30pm
Session II 7/24 - 8/17 Mon & Thurs 7:30pm- 8:30pm
Classes are FREE to members Guests may attend if accompanied by a member and pay the $5 guest fee
Laura Fennell is AFFA, ISSA, and CPR Certified
Email her at email@example.com or call (336) 202-7976 with questions or for more information.