Boot Camps with Donna Copeland

COMMITMENT - ACCOUNTABILITY - CONSISTENCY

Women's Only Boot Camp/STRENGTH & sTRETCH / bEGINNERS cLASS

Donna Copeland is an AFFA and CPR Certified Fitness Coach with over 20 years of experience and proven results.

Boot Camp
Monday & Friday @ 5:30am
Wednesday @ 6:30am


Strength & Stretch
Thursday 12:15-1:15pm


Beginner Fitness
Monday & Wednesday @ 9:30 - 10:15am

Email pebblesdonna@aol.com or call 336.681.0662 to reserve your spot - space is limited.


Vinyasa Flow Yoga with Riley Koelling

BUILDING STRENGTH, BALANCE, AND FLEXIBILITY

Wednesdays 6:30pm

Classes are $10

Riley Koelling is AFFA and CPR Certified and has been a Yoga Instructor since 2003

Email her at yogafit1@aol.com  to reserve your spot - space is limited.


Water Aerobics

INCREASED MUSCLE TRAINING IN A SAFE AND BALANCED ENVIRONMENT

Session I 6/12 - 7/6 Mon & Thurs 7:30pm - 8:30pm
Session II 7/24 - 8/17 Mon & Thurs 7:30pm- 8:30pm

Classes are FREE to members Guests may attend if accompanied by a member and pay the $5 guest fee

Laura Fennell is AFFA, ISSA, and CPR Certified 

Email her at lfennell2@triad.rr.com or call (336) 202-7976 with questions or for more information.